How Rural Life Keeps You Healthy

There are so many great things to be said for the rural lifestyle in general. But, one quality of rural living you might not be aware of- it’s generally quite good for your health!

Because of the health benefits. moving to the country is something more and more people are considering. Lately, there is a bit of an exodus from the city to the country. If you are wondering just how rural life keeps you healthy, read on!

Air Quality

One of the main ways in which rural living tends to be good for your health? Air quality. Rural life provides you with a constant source of fresh, high-quality air.

Fresh air is known to be good for your health in general. It helps to keep the lungs and airways clear and pure. And it ensures that your circulation is strong, too. It can also be a great de-stresser, which in itself aids a person’s health and wellness quite a lot. Clearly, being away from the pollution of the city is very good for you, in this respect.

Fresher Produce

As well as fresh air, something else you can expect to be fresh in the countryside is the produce. Having fresh food enables you to expect a much healthier lifestyle in general. After all, there are few things more important for your health than what you eat. If you are eating fresh produce you are going to find that you are much more likely to have fewer health issues.

In the country you can easily grow your own organic, fresh produce. This gives you better nutrients and minerals than what you’d buy at the supermarket.

Quieter Hospitals

Although you may generally be further away from a hospital than you might be in the city, that can actually be a mixed blessing. After all, hospitals in the rural areas tend to be a bit quieter, which actually means that each individual patient tends to get a lot more personal care.

So if you are in hospital for any purpose, whether it’s because of an accident or you’re just having a bard catheter put in, you can be sure that you’re going to have a more hands-on approach to your healthcare. Which ultimately may mean a healthier life.

Lower Depression Rates

Finally, it’s a fact that those in the countryside have lower depression rates than those who live in more urban areas. This is something that you can definitely think about when you are wondering whether it is healthier to live in the rural areas or not.

With a slower pace of life and less stress, rural living may help ease anxiety. You’ll often find yourself out in the sunshine, too, giving you a boost of vitamin D. And farm work or gardening is also a zen-like activity that can help alleviate stress.

Having less chance of developing depression definitely means you can expect to have better health overall. This huge benefit for your mental health creates a virtuous cycle. Feeling blue? Consider a move to the country!

What attributes would you add? How does your rural life keep you healthier?