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ENRICH Health

Understanding Perimenopause: What You Need to Know

March 31, 2025

If you’ve been noticing some changes in your body lately, you might be entering perimenopause. Depending on how old you are in life, perimenopause is a stage that leads up to menopause and while it’s a natural part of life, it can be super confusing if you’re not sure what to expect.  Understanding what’s happening […]

ENRICH Health

Your Immune System and Aging: Why Some Viruses Reactivate Later in Life

March 27, 2025

Aging isn’t just about creaky knees and a growing collection of reading glasses. It’s an inside job, too. And one of the most dramatic changes happens in your immune system. The defenses that once fought off invaders with ease start slowing down, making it easier for old, forgotten viruses to creep back into the picture. […]

SUSTAIN

What is Deforestation and How Does it Affect Us?

March 24, 2025

Deforestation is the removal of trees from an area of forest. Although humans have been cutting down trees and using forest resources for millennia, the massive deforestation that is happening now can have a significant effect on the earth. Tree removal is often a necessary component of agriculture and often as a fuel resource for […]

NOURISH

Now is the Time to Mix Up Your Sourdough Starter!

March 21, 2025

Making sourdough bread became popular during the 2020s and the COVID pandemic. At that time, more people were working from home, out of work, or taking time off to homeschool their children. They found that making their sourdough starter and unleavened bread was a fun and healthy way to spend their extra hours at home. […]

SUSTAIN

Getting Your Kids Involved in Local Green Activities

March 20, 2025

Getting the community involved with the preservation of their local area is important, but kids are sometimes overlooked as being part of the community. In fact, incorporating children in local green activities is essential to the cause – you are passing on the values and actions that can make a difference. You are showing your […]

ENRICH Health

Expert Tips for Transitioning Your Baby to a Sleep Sack

March 12, 2025

Key Takeaways: Learn why transitioning to a sleep sack can enhance your baby’s sleep safety and quality. Discover step-by-step tips for a smooth transition from swaddling to sleep sacks. Identify common challenges and practical solutions during the transition period. Understanding the Benefits of Sleep Sacks Sleep is a cornerstone of infant development and ensuring a […]

EMPOWER

How to Prepare for Your Elderly Parents Moving In

March 8, 2025

If there’s one thing that we can all guarantee in life, it’s that we’re going to age. This means that as you get older, your parents are going to be getting older too. So along with looking after yourself and your children, you’ll also want to start thinking about the ways you’ll need to look […]

Gardening SUSTAIN

Seed Selection: Deciding When to Plant Vegetables in Your Area

March 8, 2025

The snow is still on the ground in parts of Kentucky, but I’m gearing up for indoor seed starting and praying for an end to the frigid weather soon! When you are sitting down to figure out what seed selection to make and when to plant vegetables in your area, it will require a little […]

Gardening SUSTAIN

Get Your Spring Garden Ready in 9 Easy Steps

March 6, 2025

The sun will soon be shining and the dirt ripe for digging.  For nearly every zone in the U.S., March and April are key months for gardening.  Before slipping on garden gloves, ensure a successful growing season with the following checklist. Determine your USDA Plant Hardiness Zone.  Consult the USDA zone maps to determine which […]

NOURISH Recipes Vegan

Italian Garbanzo Bean Sun Dried Tomato Soup

March 4, 2025

This time of year, especially with the exceptionally hard winter we are still passing through, I’m always seeking ideas for a hearty, warm meal with rich satisfying flavors.  Italian Garbanzo Bean Sun Dried Tomato Soup is simply all that and a burst of sunshine, brightening both my table and taste buds. The key ingredient, Bella […]

Home and Hearth SUSTAIN

How to Ensure Your HVAC System Is Ready for Seasonal Changes

February 28, 2025

Key Takeaways Regular HVAC maintenance boosts system efficiency, reduces energy costs, and prevents expensive repairs. Simple checks, like replacing air filters and inspecting ductwork, can prepare your HVAC system for seasonal temperature changes. Professional HVAC maintenance offers expert diagnostics and peace of mind, helping avoid costly issues during extreme weather conditions. As temperatures fluctuate with […]

Home and Hearth SUSTAIN

Kitchen Upgrades That Benefit Your Home

February 24, 2025

Understanding the kitchen upgrades that will benefit your home and lifestyle is so important when you decide to remodel the kitchen. Your kitchen is the hub. It’s the place where everybody gathers. It’s the place where you cook, and it’s the place where the kids might even do their homework.  Thoughtful upgrades don’t just improve […]