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ENRICH Health

Your Immune System and Aging: Why Some Viruses Reactivate Later in Life

Aging isn’t just about creaky knees and a growing collection of reading glasses. It’s an inside job, too. And one of the most dramatic changes happens in your immune system. The defenses that once fought off invaders with ease start slowing down, making it easier for old, forgotten viruses to creep back into the picture. […]

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SUSTAIN

What is Deforestation and How Does it Affect Us?

Deforestation is the removal of trees from an area of forest. Although humans have been cutting down trees and using forest resources for millennia, the massive deforestation that is happening now can have a significant effect on the earth. Tree removal is often a necessary component of agriculture and often as a fuel resource for […]

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NOURISH

Now is the Time to Mix Up Your Sourdough Starter!

Making sourdough bread became popular during the 2020s and the COVID pandemic. At that time, more people were working from home, out of work, or taking time off to homeschool their children. They found that making their sourdough starter and unleavened bread was a fun and healthy way to spend their extra hours at home. […]

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SUSTAIN

Getting Your Kids Involved in Local Green Activities

Getting the community involved with the preservation of their local area is important, but kids are sometimes overlooked as being part of the community. In fact, incorporating children in local green activities is essential to the cause – you are passing on the values and actions that can make a difference. You are showing your […]

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ENRICH Health

Expert Tips for Transitioning Your Baby to a Sleep Sack

Key Takeaways: Learn why transitioning to a sleep sack can enhance your baby’s sleep safety and quality. Discover step-by-step tips for a smooth transition from swaddling to sleep sacks. Identify common challenges and practical solutions during the transition period. Understanding the Benefits of Sleep Sacks Sleep is a cornerstone of infant development and ensuring a […]

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EMPOWER

How to Prepare for Your Elderly Parents Moving In

If there’s one thing that we can all guarantee in life, it’s that we’re going to age. This means that as you get older, your parents are going to be getting older too. So along with looking after yourself and your children, you’ll also want to start thinking about the ways you’ll need to look […]

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Gardening SUSTAIN

Seed Selection: Deciding When to Plant Vegetables in Your Area

The snow is still on the ground in parts of Kentucky, but I’m gearing up for indoor seed starting and praying for an end to the frigid weather soon! When you are sitting down to figure out what seed selection to make and when to plant vegetables in your area, it will require a little […]

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Gardening SUSTAIN

Get Your Spring Garden Ready in 9 Easy Steps

The sun will soon be shining and the dirt ripe for digging.  For nearly every zone in the U.S., March and April are key months for gardening.  Before slipping on garden gloves, ensure a successful growing season with the following checklist. Determine your USDA Plant Hardiness Zone.  Consult the USDA zone maps to determine which […]

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NOURISH Recipes Vegan

Italian Garbanzo Bean Sun Dried Tomato Soup

This time of year, especially with the exceptionally hard winter we are still passing through, I’m always seeking ideas for a hearty, warm meal with rich satisfying flavors.  Italian Garbanzo Bean Sun Dried Tomato Soup is simply all that and a burst of sunshine, brightening both my table and taste buds. The key ingredient, Bella […]

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