For those who suffer with it, anxiety is a constant struggle. It can be very debilitating fighting your anxiety disorder. Anxiety can stop you in your tracks – even when you don’t want it to. To be able to live a life that’s enjoyable and free, you have to get your anxiety under control and that’s not the easiest thing to do.
It shouldn’t be a battle to wake up in the morning and face your day. Shouldn’t be a battle to get on public transport and be around other people. It shouldn’t even be a battle to eat certain foods to keep you nourished and healthy. And those with anxiety, have to deal with things like this every single day. Anxiety can cause you to lose out on experiences in your life that you really don’t want to miss out on.
Fighting Your Anxiety
The thing is, it takes a lot of energy to fight anxiety back every single day. That fight can bring you even more stress, and nobody wants to deal with even more stress on top of their anxiety.
Speaking to a doctor can help you to combat the physical feelings of anxiety but you would need approval from a licensed marijuana doctor to be able to get something natural that alleviates your tension that comes with it.
One of the biggest problems today with anxiety is trying to face every day and push through it. You need as many tips and tools to reduce your anxiety as possible, whether that is going for medical marijuana, or meditating regularly. In fact, a combination of all the tips and tricks together could help. It shouldn’t be a battle just to face life. Let’s take a look at some of the tips that you need to manage anxiety.
Move your body.
It’s repeated over and over again that moving your body is one of the most important things that you can do for your mental health. And the reason it’s repeated all the time is because it’s true. Movement cannot be emphasized enough, and it really doesn’t matter the type of movement that you do. Swimming, for example, is going to help you to move your body and feel weightless. Running, for example, is going to help you to pound out the adrenaline on the pavement. You have to consider the exercise that you’re doing as it can stimulate calming neurochemicals like endorphins and it can reduce your cortisol levels. Burning away your stress is a must.
Remember to breathe.
Those who suffer with anxiety often recognise the fact that they have stopped breathing, which means you’re not concentrating correctly. When you hold your breath, you’re stopping the oxygen from getting into your brain and it can cause hyperventilation. This is responsible for one of the many physical symptoms of an anxiety attack but you can retrain your brain and your body to breathe in a healthy way. Anxiety can stop you from doing everything – and if you’re not breathing, you’re not thinking.
Consider Therapy
Get a therapist. One of the hardest things to do is stop overthinking, but to be able to stop overthinking so much you need somebody to talk to you through tips and techniques to get you away from doing it all the time. Those with anxiety often cannot see the wood for the trees, but a therapist can help. If you have anxiety, the chances are your thoughts are largely negative. It’s not your fault – but you end up getting stuck in anxious thinking, preventing positive thinking completely. Therapists will help you to distract and focus on other things that don’t involve negative and upsetting scenarios in your head.
Avoid relying on bad habits.
If you drink, that’s a crutch. This crutch is going to stop you from overcoming your anxiety and instead help you to avoid it. Avoidance is never the answer, and if alcohol is causing you to avoid your anxieties and facing it, you’re never going to fight it properly. Let go of the crutches that look like healthy behaviors, and concentrate on things that are healthy behaviors. This can be anything from meditation, to speaking something about how you feel.
Nobody wants to handle anxiety, but the anxious feelings and thoughts that you have right now you can overcome and manage. If you ask for help, that’s the first thing that you can do to alleviate your anxiety and find the right tools and techniques to get through it.
