Losing Weight and Keeping It Off

Losing weight can often seem like a near impossible task, especially if you’ve been stuck in a never-ending cycle of weight gain for a long period of time. It can be very difficult to break your bad habits, but it’s certainly an achievable goal that you should never feel you are unable to reach!

Everyone can be successful in their quest to lose weight given a few simple steps. Fortunately, this guide contains everything that you need to know to start shedding the pounds – and keep them off, too. Want to learn more about how you can gain control over your waistline? Read on to uncover a variety of effective tips and tricks that you can use to start today!

Count Nutrients, Not Calories

Many people become obsessed with their daily calorie count when undertaking a quest to lose weight, but this is one of the most damaging and dangerous options that you can pursue. Though it’s correct that you do need a calorie deficit to actually lose weight, it’s more about the types of food that you are consuming rather than their calorie count.

There might be the same amount of calories in an apple as there are in a ‘skinny’ coffee with chemical laden ‘sugar free’ syrup. However, this doesn’t mean that they are the same nutritionally speaking. Your aim should be to consume foods which are high in nutrients. Eating the correct portion sizes ensures you do not go overboard without having to weigh your meals obsessively during the process. Counting calories and weighing your food can lead to disordered eating. You run the risk of becoming transfixed on numbers and subsequently forget about your health.

Losing Weight and Keeping It Off

Why Count Nutrients?

Counting nutrients over calories is the most satisfying way to lose weight. You won’t feel the emptiness, hunger and food obsession that most dieters have to contend with. Creating meals which are rich in all of the most vitamin and mineral packed ingredients will give you the energy you need to get through the day. No battling hunger pangs as you can fill up on healthy, wholefoods that are naturally low in calories.

A huge bowl of salad with fresh greens, tomatoes, chicken breast and a sprinkling of hard cheese will be a deliciously filling meal packed with great nutrients. You can use your own initiative to stop eating whenever you feel full. If you were to have weighed each ingredient individually then you may end up leaving the table feeling hungry. This causes you to pig out later on eating high-calorie foods instead. It makes far more sense to simply choose good food that isn’t high in fat, salt and sugar. You can eat more of these foods without running the risk of excessive weight gain!

Learn To Love Exercise

Unfortunately, sometimes we view exercise as not essential for good health and well-being. This certainly could not be further from the truth, especially when you’re trying to lose weight. Regular workouts are an essential feature of a healthy lifestyle. You should be exercising for at least an hour each day to take great care of your mind and body.

Exercise is a brilliant way to shed the pounds, as a good workout session that encourages you to sweat considerably will help you to burn off excess fat like nothing else can. There are so many different sports and activities that you can explore. You’re bound to find a workout that you can get excited about.

Don’t Like To Exercise?

If you currently have a negative relationship with exercise, do not fret. You can ease yourself in gently by opting for low impact exercises such as walking, swimming or yoga. Such sports are gentle on your joints and do not require vigorous exertion of strength or energy. You can burn off fat without feeling out of breath and overwhelmed. It’s always good to try and work your way up to more intense exercise. If you don’t have any health problems standing in your way, as the more vigorous your workouts are, the more intense the fat burning effects can be!

Sports such as running, aerobics and cycling can be of real benefit in your quest to lose weight. An hour of such exercise can help you to shed the pounds faster than ever before. In order to motivate yourself to learn to love working out, it can be very beneficial to find an exercise partner. Having another inspired individual by your side to cheer you on and encourage you to stay committed will no doubt assist you with reaching your goal. Reach out to a friend or family member who also wants to shift some weight. You can be there for each other and make sure daily exercise is achieved.

Seek Expert Support

Attempting to battle through such a difficult journey on your own will be a very tricky endeavor. Even if you have all of the right tools and information to achieve success. Seeking expert support can help you to stay on the right track. You’ll have a team of trusted professionals that have all of the necessary qualifications and experience to understand your unique situation. They can aid you in creating the most suitable plan of action.


Expert support can come in many shapes and sizes, starting off with a nutritionist. A nutritionist is someone who specializes in all things food, as they have studied what makes a healthy diet depending on your unique situation.

A good nutritionist can create a tailor-made meal plan that you can follow. Or you can use as a guide to start shifting those pesky pounds. They’ll take all of your individual circumstances into consideration to decide on the best foods for your needs. This can be so beneficial if you feel lost wandering around the grocery store trying to turn healthy foods into actual meals. They show you how to transform ingredients into delicious dishes that aren’t overwhelmed with fat, sugar and salt. Eating right is the biggest battle when it comes to sustainable weight loss, so it’s a good idea to reach out to a reputable nutritionist so that you can achieve your goals.

Personal Trainers

A personal trainer is another worthwhile expert that you should consider contacting. I you want to lose weight; they can help you in your quest to learn to love exercise. A personal trainer will create a unique exercise schedule that you can follow to start burning fat and building muscle. Having them there to push you through every obstacle will allow you to escape your comfort zone and build confidence at the same time. Having a PT can transform your weight loss journey. You will soon realize just how much energy you can really have when you take the time to workout daily.

Personal Physician

Getting in touch with a doctor should be your priority, especially if you’re in the obese category or above. Or if you have any health conditions which may affect your ability to lose weight. Your doctor can make sure that you are staying as healthy as possible during your weight loss efforts. They’ll provide you with the best safest recommendations to keep yourself out of harm’s way while you diet and exercise.

They may also be able to point you in the direction of other beneficial pathways that can support sustainable weight loss. If you have ever wondered what is wegovy or any other similar medications, then your doctor will be able to talk this through with you so that you can understand your options.

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Barb Webb. Founder and Editor of Rural Mom, is an the author of "Getting Laid" and "Getting Baked". A sustainable living expert nesting in Appalachian Kentucky, when she’s not chasing chickens around the farm or engaging in mock Jedi battles, she’s making tea and writing about country living and artisan culture.
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