Though I knew I needed to (for health reasons) and I had already began incorporating some gluten free foods into my diet, I hadn’t gone completely gluten free. 15 days ago I embarked on a 14 Day Gluten Free Journey inspired by Udi’s and now I’m convinced this is where I need to be.
Why? Here’s the quick run-down of things that happened over the past two weeks:
- My belly bloat has nearly vanished. Particularly the puffy bump I’d often get in my upper mid-section (above the belly button.) Gone- poof! Hurray!
- Which in turn, makes my jeans fit better and makes me feel less self-conscious about muffin top. I even had to wear a belt with a favorite pair of jeans, a great feeling.
- I lost 6 pounds. This was totally unexpected and a highly welcome result. Whether that was weight my body was retaining from gluten overload or the result of generally making healthier diet choices, I’ll take it!
- I’m more focused. I didn’t realize I had as much brain fog as I did until it was gone. Mornings prior to 98 percent gluten free (I had a minor slip up or two) were more difficult. Now I find that I’m waking up quickly, ready to go, and feeling more well rested.
And next up is working on making my kitchen more gluten free. Did you know that when you bake with wheat flour residual flour dust can stay in the air for up to 24 hours, and certainly finds its way into cracks and crevices. The trick for holiday baking will be to sanitize and make my gluten free items first.
Thanks to Udi’s for the inspiration, education, and amazing gluten free product choices!
Do you think that you may be gluten sensitive?
If you have fatigue, GI distress, unexplained weight loss/gain, infertility, inability to concentrate, or tingling/numbness in legs, you may be contending with Celiac Disease or a Gluten Intolerance. Be sure to open up a dialogue with your doctor if you have concerns.
If you’ve been considering or already embarking on a gluten free diet, join me in the 14 day challenge, or follow along as I’ll continue to report my findings along the way.
If you are interested in sampling Udi’s Gluten Free foods, check out their $1 off coupon offer at
Disclosure: I received product and information from Udi’s for review purposes. All thoughts and opinions are solely that of Rural Mom. I am choosing to participate in the 14 day Gluten Free Challenge for personal health reasons, I am not receiving compensation for my time or communications. Email This
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This looks so delicious and as I read your review I knew I need to try this brand and use it for my family.
I’ve bought a few Udi’s Gluten Free Brownies a few month ago and absolutely loved them; I never thought of making a special treat; loved it. I’m so glad you guys enjoyed them as much as my family did.
It’s funny to find your post, because I’ve been thinking about cutting gluten. I don’t think I’m sensitive to it, but I’d like to see if it can drop a few pounds for me.
Yay, it’s nice to read the outcomes of someone who actually did it!
All right! That is great. I think I really need to do this. I am in a fog all of the time lately and am finding it extremely hard to get anything done.
That looks so good. I still need to talk to my doc about this. I truly think I just might be Gluten sensitive.
Hmm, I’d like to know if I am gluten sensitive or just eating really bad. I do have a sweet tooth but not so much that I keep a stack of chocolates or candies at home. Just to have something to nibble on after eating a somewhat salty food.
I’ve read the great benefit of living a gluten-free diet. I would have to try these brownies soon.