Summer is here and there’s plenty of sun bathing, beach parties and everything else involving exposing your sexy summer body. However, for those who are not 100 percent confident of their bodies, we sometimes need a little boost to get in motion to achieve our ideal summer shape.
Most people fail when going for a summer slim-down because they don’t have a concrete vision of what they want to look like or how to achieve realistic slim-down results. The truth is, a tone, trim body isn’t achieved over-night. We all know that. But you can take steps towards a healthier you – it all begins with a vision!
If you want to achieve your “perfect” body for you, first set a goal for your summer slim-down. While there are only a few short months left of summer, do not underestimate what a few weeks of concentrated efforts can have on your overall health, body shape and well-being.
Exercise is key and hopefully, the warm summer days have encouraged you to step outside for a hike or a swim already. A proper diet will help fuel and support your move towards a slimmer you. A good percentage of your efforts will depend on what you decide to eat and drink.
Replace sweets with fruits that contain lots of water, such as watermelon. If you want a sweet refreshment, opt for all-natural drinks like Bai5, (pictured above) which also contains antioxidants to support your health efforts. Some of the Bai5 flavors are also perfect cocktail mixers, offering a fun way to keep your celebration calories in check. The pomegranate and blueberry flavors mix well with vodka (a low calorie alcohol beverage choice) or swap out your pina colada with Bai5 Coconut and a splash of rum.
Focus on eating as clean and natural as possible and avoid sugars and fats. There are plenty of diet books available to help you if you need a set pattern to follow, but most of all portion control will be your best bet for a quick summer slim down. Products like SlimWare (pictured at top) can help support your efforts by making portion control a breeze. Each plate is cleverly designed to help you gauge portion sizes correctly without anyone being the wiser.
Wraps like the It Works! Ultimate Body Applicator are a cosmetic type product specifically formulated to help the skin the appear more tightened, toned, and firmed. When you feel slim, it’s encouraging to stay slim and make better choices for your body.Aiding your body with nutrients may also boost your weight loss efforts. Products like Health Logics formulas (pictured above) are designed to unlock the body’s amazing, natural regenerative potential for optimal health and quality of life. Health Logics Floramune is formulated to help restore balance in your digestive system, which in turn may help your dietary efforts by keeping your digestive and immune systems in tip-top shape. Other products like Health Logics Fluid HA are formulated to keep your joints lubricated to help handle exercise efforts and your skin supple to help it firm up from your weight loss efforts.
No matter what products you select or efforts you make, ultimately in the end, the road is more precious than the destination itself… so don’t forget to enjoy every bit of the summer as you work your way towards a slimmer you!
Disclosure: Rural Mom does not directly endorse or guarantee results from use of any of the above mentioned products. We have received samples of these products and have found them to be of high quality and worth mentioning. They may or may not produce results and results will certainly vary by person. All thoughts and opinions are solely are own.
Discover more from Rural Mom
Subscribe to get the latest posts sent to your email.
I haven’t heard of these products before, but each of them offer something I’d find useful. I really like the plate- it’s so pretty! Nobody would ever know it was helping with portion control. And I’d like to give the Health Logics fluid. Thanks for sharing.
I’ve lost 6 pounds since I joined a gym several weeks ago. Now that I’m starting to feel a real difference, I’m up for trying new things to make myself healthier. This sounds like a really cool brand to try out.
Anything that I could do to jump start the slim during any season is greatly appreciated. It’s so hard to lose weight now that we are getting older.