We’ve already been hit with winter cold season at our house and are hopefully saying “good riddance,” but I know the likelyhood is there will be another go-round as the kids are exposed to so many cold bugs at school.
The good news on winter colds? According to the FDA most respiratory bugs come and go within a few days, with no lasting effects.
The better news? While you may not be able to escape the dreaded winter cold, you can up your chances for avoidance and find simple, affordable treatments, like Arm & Hammer Simply Saline drug-free nasal mists, to help keep your symptoms at bay.
We had the chance to sample a few of the products from the Arm & Hammer Simply Saline line and found the Simply Saline Extra Strength Nighttime Formula Plus Eucalyptus to be a big help when trying to get some rest when congestion is an issue.
In addition to using products to help treat your symptoms, there are steps you can take to avoid catching a cold:
- Wash your hands often. Teach children to do the same. The CDC recommends regular washing of your hands with warm, soapy water for about 15 seconds.
- Try to limit exposure to people who have colds.
- Eat a balanced diet.
- Get enough sleep.
- Exercise.
- Try to relax and avoid stress this holiday.
All of these can help the immune system better fight off the germs that cause illness.
To alleviate symptoms:
- Check with your doctor for the best course of treatment.
- Get plenty of rest.
- Stay hydrated.
- Avoid alcohol and caffeine.
- Try a humidifier to help alleviate stuffy noses.
- Try gargling with salt water to relieve sore throats.
- Explore your OTC medicine options, like Arm & Hammer Simply Saline products, to help with symptoms. Visit http://www.fda.gov for up-to-date information on medications.
The Arm & Hammer nasal mist line also includes Simply Saline Baby & Children products, which are perfect for the upcoming cold season as kids are will be spending more time with one another in somewhat germy environments. When they’re congested, they need relief fast. Arm & Hammer Simply Saline Baby Nasal Relief, Baby Nasal Moisturizer plus Aloe Vera and Baby Nasal Swabs are drug-free, saline-based nasal remedies designed to relieve dryness and help your family breathe easier.
Do you have a cold prevention or alleviation tip to share?
In the meantime, stay healthy!
