Citrus Glazed Tilapia and Tamari Umami Burger

One of our favorite gluten free brands, San-J has just introduced Tamari Lite, a flavorful Tamari that contains 50% less sodium than their regular Gluten Free Tamari (Black Label.)

This is certainly a big breakthrough for anyone who is concerned about the sodium content in available soy sauces… and right in time for grilling season as well as summer picnicking!

For the home chef trying to reduce the family’s salt intake, as well as adhere to a gluten-free diet, try these delicious low sodium recipes made especially for San-J by Carol Kicinski.

Citrus Glazed Tilapia

Ingredients

Olive or vegetable oil
1 pound tilapia filets
1/2 teaspoon black pepper
1 1/2 teaspoons San-J Tamari Lite 50% Less Sodium Gluten Free Soy Sauce
2 tablespoons orange juice
2 tablespoons honey
2 tablespoons orange marmalade
1/2 teaspoon dry mustard powder

Preparation

Preheat the broiler.

Brush a baking sheet with oil. Brush both sides of the tilapia with oil and sprinkle with pepper. Broil until the fish flakes easily, about 7 minutes.

While the fish is cooking combine the remaining ingredients in a small pan and bring to a boil. Boil for 1 – 2 minutes or until the glaze is thick. Top the cooked fish with the glaze and serve.

Tamari Umami Burger

Ingredients 

1 tablespoon unsalted butter
1 tablespoons olive oil
4 cups thinly sliced onions
1 pound lean ground beef
1 1/2 teaspoons San-J Tamari Lite 50% Less Sodium Gluten Free Soy Sauce
2 cloves garlic, finely grated
1 teaspoon black pepper
1/2 teaspoon sugar
4 lettuce leaves

Preparation

Heat butter and olive oil in a large skillet over medium-low heat until the butter is melted. Add the onions and cook, stirring occasionally, until the onions are very soft and caramelized, about 30 minutes.

In a mixing bowl, combine the ground beef, San-J Tamari Lite 50% Less Sodium Gluten Free Soy Sauce, garlic, pepper, and sugar. Mix to combine and let sit of 15 minutes. Divide the mixture into 4 equal portions and shape into patties. Cook in a skillet or on a grill 3 minutes per side for medium. Serve on a lettuce leaf topped with a quarter of the onions.

San-J products are available nationwide at Whole Foods Market or your local natural food store. For more information, visit www.san-j.com.